06 Mar Importance of Taking Fermented Probiotic Greens
Not all things coming from the ancient times are obsolete. In fact, many traditions from the past have still been existent due to its great benefits. One of these is the process of fermentation.
Fermentation is the ancient method of preserving food as well as enhancing its nutrients. Among the extensive benefits of fermented food are improved digestive support and better mental health.
Common Fermented Food
Kombucha. This fermented fizzy black tea provides an effective boost mainly for containing various microorganisms. Drinking a bottle of kombucha regularly helps to build an extremely strong gut.
Sauerkraut. This fermented cabbage is good for improving brain health. It is also ideal for people with depression and anxiety.
Tempeh. Tempeh refers to fermented soybeans. It is a complete protein with high amino acids content. It makes a good substitute for bacon in sandwiches or tossed with steamed vegetables.
Pickles. With a healthy dosage of probiotics, pickles have a friendly taste as it is also a familiar food item in salads and other recipes.
Fermented Green Powder
Several research found that fermentation amplifies the benefits of plant blends. In some cases, the fermentation process enables the production of distinctive bioactive phytochemicals, antioxidants and anti-inflammatory compounds, which did not exist prior to the fermentation.
As far as immunity is concerned, fermented supplement ingredients are very useful. Studies show that microbes found in fermented food and natural fermented supplements can aid in boosting immune functioning.
It is on this premise that some green drink powders include fermented grass in their formulas to increase the nutritional value of their organic green powder. Among these is The Naked Sack’s Fermented Probiotic Greens.
Designed to be taken with the brand’s other protein powders, the fermented powder of The Naked Sack is designed to enrich its takers’ supplement experience. The fermented mix greens have concentrated pre biotic that are the same as those found in Kefir and Kombucha products. As such, the fermented green powder promotes the growth of microorganisms that are beneficial to our intestines. It is lactofermented with 12 strains of microflora that are friendly for the body. Among these dairy-free lactic bacteria are I. acidophilus, I. caseii, I. delbrueckii, I. cascsicus, I. fermenti, I. bulgaricus, I. leichmanni, I. lactis, I. plantarum, I. brevis, I. bifidus, and I. helveticus. It also contains saccarhomyces cerevisiae (brewer’s yeast) and saccarhomyces boulardi, which originally extracted from the lychee fruit.
You can mix the fermented green powder with The Naked Sack’s natural whey protein powder, organic vegan pea protein powder, or organic sprouted brown rice protein powder.
The Naked Sack’s fermented probiotic greens is great because other than adding the good bacteria to the gut and aiding in the absorption of proteins in the body, it also contains no gluten, no egg, dairy, artificial colours, sweeteners, wheat, corn, and artificial flavours. Its non-GMO ingredients also assure you that it is safe for everyone to take – even for developing children and those who are allergic to those mentioned ingredients.
Why are pre biotic and probiotic-rich foods important (and where to find them)?
Believe it or not, our body houses more bacteria than cells! Everywhere, we find various bacteria, good and bad, including those found in our bodies. Naturally, to keep our body healthy, we would want to make sure that the good bacteria outweighs the bad ones. Since it’s quite impossible to get rid of all the bad bacteria in your body, you would just have to optimise the good bacteria present in your body. This is why pre biotic and pro biotic-rich foods are important.
While beneficial bacteria is naturally found in the soil and are obtained through our food, soil depletion and the presence of pesticides and fertilisers in the soil make obtaining these bacteria a bit unsafe. Fermented green mix thus offers a convenient and safe solution to this problem. As they are made from bacterial cultures that are fermented with a medium to fuel the good bacteria growth, these food supplements ensures we get the good bacteria we need safely and efficiently.
Benefits of Fermented Probiotic Greens
Natural Nutrient Enhancement
Fermented mix greens, aside from making the nutrients in food more bioavailable, also synthesise important vitamins, thanks to the probiotic bacteria cultures used in the fermentation process. These include vitamins in the B complex, such as riboflavin, niacin, folic acid, biotin, thiamin, and vitamin K2. Fermented food according to research contain a substantial amount of Vitamin K2 that helps maintain a healthy level of bone mineral density.
Enzymes have important functions in our body – from providing storage for surplus nutrients in the body’s tissues, to removing the waste products from our cells and neutralising toxins, enzymes are essential in keeping our body healthy. However, enzymes are easily destroyed when food is heated or when it is highly processed. To boost the supply of enzymes in our body, it is thus important to eat enzyme-rich foods, which include fresh raw fruit and vegetables.
Fermented probiotic greens are very rich in enzymes as they are made by the culture of bacteria in the fermentation process.
Boosts Gut Health
Probiotic literally means “pro-life”. Suffice to say, it plays a significant role in our overall health. As it aids in providing us a healthy intestinal microflora, fermented greens allow us to have an optimal assimilation of nutrition from the food that we eat. With good gut health, our body detoxify better too, while stimulating the body’s immune functions.
Enables Better Digestion
The fermentation process that fermented greens go through breaks down more complex nutrients into simpler forms. This results in food with nutrients that can be easily absorbed and utilised by the body. Consequently, this reduces the burden of our digestive system, so food is digested more effectively.
Additional benefits of probiotic fermented greens include:
- Supports Detoxification
- Boosted Immune System
- Promotes Healthy Liver Function
- Decreases Free Radicals
- Powerful Antioxidant
- Improved Digestive Function
- Repairs Damage from Free Radicals
- Increased Energy Levels
- Supports Healthy Weight Loss
As people continue taking in their fermented green powder (either in collaboration with protein powder supplements or alone), they will begin to notice how their health continues to improve and their energy level climbing.
Check out our Fermented Probiotic Greens and its Bundles.