07 Mar Why Brown Rice Protein is Healthier and Better for You
Living the life of a vegetarian or a vegan could be quite challenging at times. Ironically, plant-based products are just not as easy to find as its meat counterparts. Say for example finding a protein supplement that is not animal-based. Thanks to science though, protein extraction from starch or grain has been made successful and easily accessible to vegetarians or vegans whose diet often lack protein.
For this matter, vegetarians and vegans alike now have many options to choose from as far as protein powder supplement is concerned.
Let us explore these plant-based protein source options:
While it can be considered a high-quality source of protein, protein from soy may not be the most efficient, especially when it’s compared to whey protein and casein protein. While soy protein digests rapidly, its amino acid profile is less than what is ideal. This is the reason why many bodybuilders and professional athletes would prefer other protein options.
Pea protein powder comes from yellow peas, which are gluten-, lactose-, and cholesterol-free. With a high level of amino acids, pea protein is easy to digest as well. Finding a pea protein powder from non-GMO pea is crucial though to reap its full benefits.
Protein extracted from wheat also does not contain cholesterol and lactose. It is rich in glutamic acid, including globulins, albumins, glutenins, and gliadins. There are people though who are allergic to wheat and other grains.
As it comes from the cannabis sativa seed, hemp protein is often viewed by many as unacceptable. However, in some cases, this protein type can also be an excellent choice with its terrific source of protein, essential fatty acids, and amino acids. In fact, the ratio of fatty acids in hemp protein is actually more balanced than those found in other protein types. But well, the fact about where it came from would make people doubt about using it as protein powder supplement.
Rice protein comes from organic brown rice. Unlike white rice, brown rice still contains its natural fiber content, known as bran, whilst still maintaining its natural starches and proteins. Because brown rice is also considered hypo-allergenic, it makes an excellent protein alternative for those allergic to soy, dairy, and gluten.
Among these plant-based protein sources, many vegetarians and vegans consider organic sprouted brown rice protein as best vegan protein powder option for the following reasons:
- They taste better compared to other protein sources. Unlike other protein powders, brown rice protein are less chalky in texture, thus, they blend smoothly to any drink.
- Provides a supplemental source of dietary protein for vegetarians and vegans. A typical scoop of this natural protein powder contains about 20-24 grams of protein. Since protein is an essential macro-nutrient that people who cannot use animal proteins lack, brown rice protein powder can aid in filling this nutritional gap.
- It is hypo-allergenic. There are people who simply cannot take in egg, milk and soy-derived protein because of allergies. For instance, those with lactose intolerance would end up having unwanted gastrointestinal side effects, such as diarrhea, vomiting, bloating, and nausea after taking in food containing this milk sugar. Brown rice protein does not have any gluten, which makes it suitable for everyone. Add to that, organic sprouted brown rice protein has little to no artificial colors, fillers, or sweeteners.
- It is good for muscle recovery. Organic brown rice has amino acids, which is the building blocks of protein structures in the body such as our muscles. Everyday, as we engage in intense physical activities, our muscles tend to breakdown. Brown rice protein provides the amino acids needed by our body to rebuild these muscles.
- It is an ideal natural protein powder for weight loss. Increasing your intake of brown rice protein powder speeds up the body’s fat-burning process. This is because proteins do have a “thermic” effect, which means that it can create heat in the body through digestion. And because proteins take a lot of energy to digest, you get to burn calories after eating protein-rich meals.
The Good Choice
There are countless of brands out there that offer organic sprouted brown rice protein products. One of them is The Naked Sack. This brown rice protein powder from Australia is ideal for those who need non-animal proteins for muscle growth and recovery. As a pure and complete protein source, this protein powder for vegans can be easily digested and absorbed. It is also alkalising, instead of acid forming, which is often the result of whey protein powders.
To recapitulate, today’s advancement has made it easier for vegetarians and vegans to find an alternative protein powder supplement that is plant-based. There are soy protein, pea protein, wheat protein, hemp protein, and organic brown rice protein. Of these, brown rice is preferred by many because of its healthier content. Add to that, it is better-tasting than the others, it is a dietary protein source; it is hypo-allergenic, good for muscle recovery, and is famous for its weight loss effect.
Check out our Sprouted Brown Rice Protein and its Bundles.